Yoga to Get Hips and Thighs in Shape
Posted in Health Tips Science

Yoga to Get Hips and Thighs in Shape

Everyone wants to have a perfect body. Hips and thighs highlight our curves perfectly. Lack of exercise and our lifestyle contributes to deposition of fat in hips and thighs. Thin thighs and perfect shaped hips are ultimate fitness goals, especially for girls. Almost everyone is aware of exercises to shed belly fat but when it…

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Foods rich in Antioxidants that you must eat daily
Posted in Health Tips Science

Foods rich in Antioxidants that you must eat daily

Free-radicals are produced in human body constantly as a result of metabolic processes and exposure to harmful pollutants. These free radicals damage or kill cellular components such as DNA or other components of cells. This can in turn be a factor for a number of problems including aging to other diseases. Antioxidants are body’s defense…

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Try these Yoga Asanas for a Healthy Liver
Posted in Health Tips Science

Try these Yoga Asanas for a Healthy Liver

Proper functioning of the liver is necessary as it is one of the most important organs in our body. It is the largest organ of the human body which performs various vital functions like filtration of blood, detoxification of chemicals and drugs, secretion of bile juice and many more. This important organ produces chemicals that…

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How to make delicious cucumber lassi at home
Posted in Health Tips Science

How to make delicious cucumber lassi at home

They don’t say you are what you eat for nothing. You will be surprised to know a large part of your temperament and nature depends on the food you eat. Have you ever heard of satvic, tamasic and rajasic food? Well, as per Ayurveda, satvic foods are helpful in healing and clearing the mind and…

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5 Twenty-Minute Exercises that You can do at Home
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5 Twenty-Minute Exercises that You can do at Home

Workout  must be done under the strict guidance and supervision of a trained and certified instructor. A twenty minute workout session is often performed by people who have been regularly exercising over a long period of time. Also, as the trend is, a twenty minute workout session can be incorporated in their daily routine by…

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All you need to know about daily nutritional requirements for women
Posted in Health Tips Science

All you need to know about daily nutritional requirements for women

The calorie intake of each person varies with age, gender, height, weight and physical activity. Women generally need fewer calories than men as the body makeup is different. Men have more muscle mass, are taller and weigh more than women hence, they require more calories. Nutritional Requirements for Women Women have specific nutritional requirements which…

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Achievements that women should be awarded for
Posted in Health Tips Science

Achievements that women should be awarded for

We humans are divided into two different races, human and then women. Yes, you just read right, yes we did call women a different race. Are you wondering why? Well, there are a myriad of reasons why women should be declared an entirely different race because some things that women accomplish aren’t human at all,…

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Diet: Exercise – The Stupid Ratio
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Diet: Exercise – The Stupid Ratio

This is one myth which just refuses to die. A layman knows a simple fact that he/she needs to exercise hard and eat good to lose weight. Though this line itself has quite a loose end, but we will not get technical about it. The focus is only on a single aspect, that this simple…

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10 Anti-aging Foods for a Younger-looking Skin
Posted in Health Tips Science

10 Anti-aging Foods for a Younger-looking Skin

Who doesn’t like looking younger than they actually are? Almost everyone does but due to the technological advancements, people today rely more on beauty treatments than they do on natural day-to-day solutions.  Beautiful skin demands a healthy diet. It is a reflection of what you eat, so it is important for you to eat healthy.…

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6 Reasons Why You are Hungry All the Time
Posted in Health Tips Science

6 Reasons Why You are Hungry All the Time

Do you also find yourself snacking all the time? You might get a strong desire to eat suddenly and the desire is never-ending. Even if you are not feeling scrumptious, your mind always craves food. This will definitely add extra inches to your waist. But if you don’t eat you start feeling uneasy, develop a…

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